RISE ABOVE
THE COMPETITION

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Designed to improve not just the athletes speed but core strength and explosiveness as well. Our focus is on Anaerobic and Aerobic conditioning. We bring a competitive spirit to class in an overall fun environment. Learn the building blocks now, so you can be great tomorrow! Its time too tighten your game for next season.

 

- First Step quickness

Acceleration

- Strength & Change of Direction

Top End Speed

At Rise Up, This program gives the athlete a comprehensive training approach. The athlete will be educated on training safety and the importance of a balance program.  Improve quickness and starting ability. Improve acceleration time. Increase stride length and stride frequency. Improve speed and endurance.

 

​These Workouts use multiple modalities including functional movement, cardio vascular endurance, as well as developing the core muscles. Adult  fitness workouts include strengthening and stretching in order to achieve overall muscular balance and core strength. Benefits also include injury prevention, improves posture and alignment, breath awareness, as well as overall strength and flexibility.

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STRENGTH TRAINING

​These Workouts use multiple modalities including functional movement, cardio vascular endurance, as well as developing the core muscles. Adult  fitness workouts include strengthening and stretching in order to achieve overall muscular balance and core strength. Benefits also include injury prevention, improves posture and alignment, breath awareness, as well as overall strength and flexibility.

​These dynamic workouts incorporate strengthening all the major muscle groups while paying particular attention to the engaging core and abdominal muscles. These quick-paced workouts include cardio intervals allowing for maximum calorie burning.

We can manipulate a training program that best fits the demands of your specific sport. This program gives athletes a comprehensive training approach. Athletes will be educated on training safety and the importance of a balance program.

 

We Also Offer:​​

  • ​​Team Training

  • One on One Training

  • Small Group

 

CLASS TIMES

AGES

6-11

4:00 -5:00 pm

Start your athletes out on the right foot!

AGES 

12-14

5:00 - 6:00 pm

Gain the competitive advantage!

HIGH SCHOOL 

& COLLEGE

6:00 - 7:00

RISE ABOVE the Competition!

 

OUR APPROACH

At RISE UP, we encourage athletes to STRIVE AND BE GREAT! We know that success is important both on and off the field, which is why we approach every client as a unique individual with different needs.

 

We offer group classes that provide a fun and competitive atmosphere, a well as personalized programming to help people of all ability levels RISE UP.

 

MEET THE COACH

Name, Title

Owner and Head Strength and Conditioning Trainer, Deon Henry started Rise Up Sports Performance to help train and develop athletes in his hometown of Denver, North Carolina.

Deon played football at Appalachian State University where he received his Bachelor's of Science in Health Promotion/Exercise Science before going on to earn a USAW Sports Performance Coach certification. 

Throughout his professional and academic career he had the opportunity to work in many different settings related to exercise science. Because of this, he has been able to work with individuals ranging from young athletes to professional athletes. His passion for this field along with his knowledge is what has allowed this business to flourish.

"ONLY THOSE WHO RISK GOING TOO FAR
CAN POSSIBLY FIND OUT HOW FAR ONE CAN GO."